A female with tattoos holding a barbell behind her neck with an overlayed caption reading "The FASTEST way to get  SHREDDED for Summer"

Fastest way to get Summer Shredded

Are you looking to get shredded for summer? It is natural to want to look and feel your best in time for the warmer months and getting shredded is a sure-fire way to make that happen. But getting shredded is no small feat, and it takes dedication throughout the demanding work. With the right diet and exercise plan, you can reach your goals quickly and efficiently. This article will provide you with the Fastest way to get Summer Shredded.

 

Diet & Nutrition

No matter your fitness level, everyone wants to look their best in the summer and getting shredded is the way to do it. The first step to getting shredded is to clean up your diet. Without a doubt, your diet and nutrition are the absolute most important factor when you're looking to lose (and even gain) weight. The critically defining factor of whether you will lose, gain, or maintain your weight is your calorific energy balance. Put simply, in order to lose weight and get summer shredded, you must eat less calories than you burn and remain in such deficit until you're happy with your physique. You should also focus on eating clean, wholesome foods to fuel your body and help you lose fat. Create a nutrition plan and stick to it. This means eating a balanced diet that is high in protein, low in fat and carbohydrates, and contains plenty of vegetables and fruits.
Energy Balance - losing weight

Energy Balance (Source: Digital Barbell)

Exercise

Once you have your nutrition plan in place, you need to add an exercise routine. The best way to get shredded is to incorporate HIIT (High-intensity interval training) into your routine. Unlike steady-state cardio, HIIT workouts involve short bursts of intense exercise followed by short rest periods. This type of workout is incredibly effective for fat loss and can be done in a shorter amount of time. Weight training is an important part of any fitness routine, and it is essential for building lean muscle. Focus on compound exercises such as squats, deadlifts, and bench presses, which will help to shape and tone your body.

Protein Intake

Protein is essential for muscle growth and repair, and it is also a great way to keep you feeling fuller for longer. Placing a focus on lean sources such as chicken, fish, eggs, and legumes will be the most optimal for weight loss although we realise that keeping your protein levels high (1 gram of Protein for every pound of body weight) can be especially difficult during a fat loss phase.

Whilst it's not impossible, it is at this stage where most people turn to supplementation to make sure they stay on top of their macronutrients. The cleaner Whey Protein Isolate powder is particularity suited to cutting or fat loss phases as it typically has less calories and better macronutrient ratios. Additionally, thermogenic fat burners can help you burn more calories and fat.

Staying Accountable 

The last step to getting shredded is staying motivated and consistent. This means setting goals and tracking your progress, as well as staying consistent with your diet and exercise plan. By tracking your progress and staying consistent, you can stay motivated and reach your goals faster. you should also ensure to have plenty of rest to give your body time to recover after a tough workout. Aim for at least 7-8 hours of sleep every night and try to stick to a regular sleep schedule.

Concluding Remarks 

By following these steps, you can get shredded quickly and efficiently, ready for summer. With the right diet and exercise plan, you can reach your goals and smash the 'summer bod'. So, use the tips above to get started on your summer shredding journey and reach your fitness goals.


If you're interested in learning more about weight loss and receiving the best weight loss supplement deals directly to your inbox, make sure to sign up to our Newsletter. Alternatively, if you have any additional questions related to weight loss and the associated supplements, please don't hesitate to get in touch here.


 
By: Tegan Wright | Copy Writer
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